March 2009 Archives

Hey Everyone!

Wow! Sorry it has been a couple of weeks since my last entry! It's absolutely CRAZY what has gone on since I last wrote!

First off... my roommate, one of my very best friends, and an absolutely amazing teammate, Ashley Graybill, won the 800 meter run at Indoor Nationals -- she is officially a NATIONAL CHAMP with a time of 2:09.95, which also set a Rose-Hulman Fieldhouse record!!!! I am so proud of Ash - she works so hard and it's just plain awesome to see the hard work pay off! Believe it or not, her title winning run at Nationals was just the 4th time she'd ever run the open 800. Absolutely unbelievable!! Her time was the fastest at Nationals in 16 years. The best part about all of this? She's still the same 'ol Ash :) A little National title isn't gonna change who she is, and that's what I love about the girl!

In addition to Graybill's AMAZING performance, we left Terre Haute with 2 more All-Americans. Dann Schneider finished 8th in the 400 m dash as only a sophomore, and I finished 4th in the 5,000 m run with a PR of 17:05.04. I definitely will admit I was quite disappointed with my performance due to the fact that I led for nearly half the race before being passed with about 800 meters to go by Tropiano of Amherst, who went on to win the race. It was just discouraging considering I felt so good when I made the surge to take the lead. Tropiano truly ran a great race, as did McNamara of Tufts who passed me with probably 600 to go, and Simone Childs-Walker from Carleton, who's only a freshman and surged at the very end to beat me with probably 25 meters to go! So, while I am somewhat disappointed with my performance, I'm taking it as a lesson learned and just moving on to outdoors, keeping in mind that a year ago I didn't even qualify for Indoor Nationals!

Our girls 4x4 team of Graybill, Emily Schudrowitz, Nikki Swanson, & Marisa Trakanovich missed All-American status by .25 seconds, finishing ninth. They had a PR for the season, though, with a time of 3:55.75.  With Graybill's title and my fourth place finish, St. Norbert finished in a tie for 8th place, our best showing EVER at Nationals! Pretty exciting :)

So, after an overall very successful National meet, we headed back to SNC - although most of us would have a very short stay there as we headed off to Myrtle Beach, South Carolina for a training trip the next day, Sunday the 15th! We were short on sleep as we boarded that plane, but knowing we had the whole week with no studying or even thinking about school made it all OK!

Overall a little less than half of us made the trek to South Carolina for the training trip. We stayed in condo type rooms (4-6 people per room) and practiced each day at Coastal Carolina University. It wasn't nearly as warm as we had hoped - hovering around 60-65 degrees every day (I think it made it to 70 one day!), but it was definitely the most fun I've ever had on a Spring Break!! There are memories made on the trip that will last a lifetime!! Despite the not-so-warm temps, I still managed to get quite sunburned and my wonderful National Champ teammate managed to get herself even more tan! I think we're just about as polar opposite as you could possibly get when it comes to skin tones, haha! I'm quite jealous that she can get so tan, but being a redhead I've just come to live with being ghost-like!

On Friday the 20th and Saturday the 21st we competed at the Coastal Carolina Shamrock Invitational, which was held at the brand new Myrtle Beach Stadium! It was a gorgeous track and we were all really excited to compete there. We were 1 of only 3 Division III teams, so we had plenty of great competition. I ran in the 5K on Friday night and managed to provisionally qualify with a time of 17:28.It wasn't the time I was shooting for, but I'm happy to be on the list early with time to improve if needed! It was pretty exciting to place first in the race at a primarily D1 meet as well (plus I got a free winner's t-shirt! hehe!) On Saturday, Ashley continued her dominance by winning the 800 meter run, despite quite a heavy wind, with a time of 2:11.47, provisionally qualifying her for Outdoor Nationals at Marietta College in May as well!

Other notable performances came with from Emily Schudrowitz, who ran a lifetime PR in the 800, placing eighth with a time of 2:18.33. Melissa Menne and Kelsey Timm had their first steeplechase experience on Friday night and managed to finish without too many bumps and bruises, so props to them for giving that crazy race a try! :)

After the meet finished Saturday night, we went out to dinner as a team and then went to bed as soon as we could (or for some, just plain stayed up all night!) because we left for the airport at 3 AM on Sunday morning to head back to SNC! Ash was the driver of the van I was in and I was very grateful she picked up some Red Bull the night before so there was no chance she'd be falling asleep on the drive to the airport!! We made it back to Green Bay by about 2 pm and it's definitely taken till today for most of us to feel somewhat back to normal! But, long story short, it was an awesome experience and I hope that next year we can go on another trip somewhere - maybe someplace a little warmer? I can wish ;)

Phew, so there you have it - in a nutshell, that's my life the past 2 weeks! It's been crazy and hectic, but mostly, the times I've had with my Coach & teammates have been absolutely amazing, unbelievable, and truthfully some of the best experiences I've had in my entire life!! I can't imagine my life without my teammates and without running. Life is good  :)

So now we're taking a bit of a sigh of relief this week - a lot of us won't be competing this weekend which is honestly a very good thing as we have agreed we need to get our legs back underneath us! Our next major meet will be April 4th at UW-Oshkosh.

One quick story, probably my most favorite memory of our Spring Break trip, just because it seemed so random to me: Coach got us all tickets to go to a Legends Concert, which featured impersonators of (are you ready for this?) Elvis Presley, Reba McEntire, Jerry Lee Lewis, Louis Armstrong, and the Blues Brothers!!! It ended up being really awesome, and all the impersonators looked & sounded so much like the real people! I was impressed, and also loved the fact that we were the youngest people in the audience by about an average of 40 years! Hahaha.  So scroll down a bit and you'll see an amazing picture of us with ELVIS!!!! :)

I think that's all for this time. I'll post a couple more pictures from Nationals below!

Oh, and one more sad bit of news: Trackshark has ceased to exist :( I guess with the economy the way it is they could no longer afford to keep the site up. It's such a bummer because it was definitely the most comprehensive site around for the world of track and field! The creator said they're hoping to get something going again in the future - I sure hope this is so!

Till next time... enjoy the weather - it's finally feeling like Spring out there! :) (watch just because I said that it'll probably snow within the next couple of days...)

~Jenny

So first is our pic at Legends with Elvis...

Next is an AWESOME picture of Ash as she's crossing the finish line, realizing she's a NATIONAL CHAMPION!!!!


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Here's a picture of all of us National qualifiers at the banquet with our new jackets on, looking quite spiffy...

Right below that is 
funny picture of us posing in Schererville -- that's right, we drove straight through the heart of Schererville, Indiana, and couldn't miss a great photo op! And a couple miles down the road was a town called Schneider (Dann's last name), so we considered these to be good omens :)


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And here's one more from the banquet:

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Hello again everyone!

It's been really hard to focus in class so far this week... I'm just so ridiculously excited to get down to Terre Haute and be in the Championship atmosphere!! We had a great Last Chance meet at Point this past weekend where Dann Schneider ran a 49.33 and qualified for Nationals in the 400!! Our DMR ran amazingly well, too, and if the field wasn't so deep this year, we'd be at Nationals too. Our team of Ashley Graybill, Nikki Swanson, Emily Schudrowitz, & myself ran a 12:03.55, setting a new school record and putting us at 15th on the Nationals list. They ended up taking 10 teams for this weekend. Oh well - we were happy to finally run to our full potential! :)

Now it's on to Terre Haute!!! There are 7 of us going along for the trip (8 including Coach!), which I believe is a record number of participants for St. Norbert. Friday will be the prelims of the 400 and 800 -- Dann is ranked 10th on the list in the 400, Ashley ranked 2nd, so I know they'll both run well and make it on to finals on Saturday. Along with the 400/800 finals on Saturday, my 5K race will be at 3:55 (EST) and our 4x4 team of Ashley, Marisa Trakanovich, Katie Meyer, & Emily Schudrowitz will run after me (they're ranked 8th currently out of 10 relay teams)! I am ranked 3rd going in to the Championship, so I definitely have my sights set on the big prize. The race is gonna be crazy - with no clear cut favorite, we'll probably be packed up for quite some time. But I'm confident I can do what I need to to accomplish my ultimate goal.

Next week I probably won't be blogging because I'll be on SPRING BREAK! We have a training trip in Myrtle Beach, South Carolina, and we'll be running at a meet at Coastal Carolina University. Of course, first things first are to run well at Nationals, but it'll also be nice to get a break away from studying for an entire week in warmer weather next week!

You can check out all Championship info as well as video from all the races at :
http://www.rose-hulman.edu/sports/ncaatrack/

"If you can dream it, you can do it..." Now we're off to the DIII Indoor National Track Championships at Rose-Hulman Institute in Terre Haute, Indiana, making dreams a REALITY! :)

Till next time...Go Green Knights!!!,
~Jenny

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Hello again everyone!

What a week it has been! As I previously posted, this past weekend was our big Midwest Conference Indoor Track Championship meet. By and large, we considered it to be a pretty successful weekend! We took 3rd on the women's side out of 9 teams with 125 points. Our goal going in was to take 2nd because that would be our highest finish in quite a long time, but we fell 12 points short of Carroll U & per usual, Monmouth once again used its depth to a tremendous advantage, winning with a total of 195 points.

We finished 4th on the men's side, but with their best point total in quite a few years at 112 points. Monmouth once again won the men's title as well with 149 points.

Easily the most incredible performance of the weekend in the eyes of our team was that of John Barrett. Just one year ago today he missed our Indoor Conference meet due to the death of his father. He has been so strong throughout his loss -  I never see the guy without a smile on his face. Speaking to us before the meet, he told us he was going to run his hardest for his Dad this weekend and suggested we, too, run for someone who inspires us. Clearly feeling the presence of his father (who was always so supportive at every single meet), John became Conference Champion in both the mile and 800 meter runs. In the 800, he was seeded 8th and finished 1st. Absolutely awesome. His performance was awe-inspiring and I truly feel honored & proud to be his teammate!

We had plenty of other great performances as well - overall we had 9 Conference titles go to St. Norbert, which seems pretty impressive to me! Our relay teams were phenomenal, with our 4x4, 4x2, and Sprint Medley Relays all taking home the gold!  Emily Schudrowitz, a freshman, won the 800 meter run in 2:20. Ashley Graybill continued her dominance by defending her title in the 400, improving her provisional mark to 57.84. I was able to defend my conference title in the 5,000 meter run with a conference-record time of 17:25. I also finally was able to beat a rival from Carroll (O'Grady) - who had edged me out in the last 100 meters to win both the open mile and the DMR - in the 3,000 meter run, winning in another new conference record time of 10:06. In addition to the 2 conference records I was able to set, our 4x4 and Sprint Medley Relay teams each both set new records of 4:01 and 4:09, respectively. Paul Leeman was also able to tie a school record in the high jump with his 2nd place jump of 6-6. Ashley, John Barrett, and I were all very excited to be named Outstanding Performers of the meet!

All in all, 9 new Conference records were set at this year's championship - 4 by SNC, 3 by Carroll (men's 4x4, Grafenauer in the PV, & Hurlebaus in the 55 dash), and 2 by Monmouth (Turczyn in the 55H & Lehr in the SP) . I think that's pretty awesome, and shows that the MWC is continuing to improve & is starting to establish itself as a prominent D3 track conference!

So there's a bit of a recap of this past weekend's BIG event. I think overall as I said we are pretty pleased with our performance, but as always, there's room for improvement! We had some really great performances, as I noted, and we'll definitely look to build on those as we head in to outdoor season!

BUT, first... there's a slightly big event coming up for a few of us on March 13th & 14th... that would be Indoor NATIONALS in Terre Haute, Indiana, hosted by Rose-Hulman! Right now, we have Ashley who's automatically qualified in the 800 and sitting 4th (side note: there are now 7 auto qualifiers in the 800 - what a crazy field it is this year! WOW!), Ash in the 400 sitting 8th, I'm sitting 3rd in the 5,000, and our 4 x 400 relay team of Ashley, Marisa Trakanovich, Katie Meyer, & Emily Schudrowitz sits in 5th! We're going to attempt to run our DMR one more time this weekend at the Last Chance meet in Stevens Point, so we'll hope to be able to add a couple more names to the list of who's heading to Terre Haute by the time the final list is released on Monday! The list will be on Raceberry Jam , so you'll definitely want to check that out when the time comes! :)

We'll have a very good chance of scoring some serious points at the National meet, so I'm super excited for the opportunity that awaits us!  Less than a week till we'll head out, and then the following week will be Spring Break (when we'll head as a team to Myrtle Beach, SC to compete!), so it should be a very fun next couple of weeks!

Today it's really starting to feel like Spring here as the snow is finally melting. Let's hope that maybe, just maybe, Spring is actually here to stay?!?

I'll be back again early next week to give you a "preview" of what's to come at Nationals, hopefully with our DMR added to that qualifying list! :)

OH, and PLEASE check out pictures from our Conference meet at Monmouth - my wonderful Dad set a new personal PR in taking over 1,000 pictures - he captured every single member of our team competing!! That's quite an impressive performance :) (Thanks, Dad!) Check them out HERE!

Back again soon,
~Jenny

~This week's running site you've gotta take a look at: USTFCCCA
, This is the US Track & Field and Cross Country Coaches Association website. It has all the up-to-date info you could ever need on D1, D2, & D3 track & cross country!

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