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      <title> NCAA Cross Country news </title>
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      <description> Latest NCAA Cross Country news </description>
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         <description><![CDATA[Al Carius from North Central College and Dan Schwamberger from UW-Eau Claire were named Division III National Cross Country Coaches of the Year Tuesday by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA).]]></description>
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         <title>Division III National Cross Country Coaches of the Year Announced</title>
         <pubDate>Tue, 24 Nov 2009 12:00:05 EDT</pubDate>
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         <description><![CDATA[Adams State's Damon Martin swept men's and women's Division II National Cross Country Coach of the Year honors while Adams State's Reuben Mwei and Seattle Pacific's Jessica Pixler were named National Cross Country Athletes of the Year Tuesday by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA).]]></description>
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         <title>Division II Cross Country National Honors Announced</title>
         <pubDate>Tue, 24 Nov 2009 11:45:38 EDT</pubDate>
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         <description><![CDATA[Samuel Chelanga put the hammer down early Monday. The race for the individual medal at the NCAA Division I Men's Cross Country Championship wasn't really a race at all.]]></description>
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         <title>D-I Championship Sidebar: Chelanga In A Class By Himself</title>
         <pubDate>Mon, 23 Nov 2009 17:40:46 EDT</pubDate>
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         <description><![CDATA[Gina Procaccio was a part of Villanova cross country's glory days as a runner, yet as a coach, she wasn't entirely sure the Wildcats could climb all the way back. Times have changed in the sport.]]></description>
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         <title>Women's D-I Championship: Villanova Claws Back On Top</title>
         <pubDate>Mon, 23 Nov 2009 16:50:16 EDT</pubDate>
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         <link>http://www.ncaa.com/sports/c-xc/recaps/112309aad.html</link>
         <description><![CDATA[Illinois' Angela Bizzari claimed the women's crown while Liberty's Sam Chelanga blew away the competition in the men's reace. Read on for the women's recap or <a href="/sports/c-xc/recaps/112309aaa.html">click here for the men's</a>!<table width="480"><tr><td width="210"><b>-- Highlights: <a href="http://all-access.cbssports.com/player.html?code=ncaa&media=155454" class="relativeLink">Men's Race</a></b><br/><b>-- Highlights: <a href="http://all-access.cbssports.com/player.html?code=ncaa&media=155450" class="relativeLink">Women's Race</a></b></td><td valign="top" width="210"><a href="http://www.ncaa.com/sports/c-xc/spec-rel/112309aaa.html" class="relativeLink">-- Sidebar: The Race For Second</a><br/><a href="#" onClick="javascript:window.open('http://onlyfans.cstv.com/schools/ncaa/view.gal?id=58839', 'PopupViewer', 'toolbar=no,menubar=no,status=no,location=no,directories=no,titlebar=no,scrollbars=yes,resizable=yes,width=970,height=705'); return false;">-- Photo Gallery</a></td></tr></table>]]></description>
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         <title>Oklahoma State Men, 'Nova Women Tops In D-I</title>
         <pubDate>Mon, 23 Nov 2009 14:49:47 EDT</pubDate>
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         <description><![CDATA[How's this for a cross country scheduling quirk--the University of Washington will race more in the state of Indiana than Washington in 2009.]]></description>
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         <title>D-I Women's Preview: Defending Champs Getting Used To Hoosier State</title>
         <pubDate>Sun, 22 Nov 2009 19:43:49 EDT</pubDate>
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         <description><![CDATA[DePauw senior Lauren Reich needed a couple of years to figure out how to run a cross country championship race. In her last chance, she finally got it right.]]></description>
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         <title>Reich Gets It Right, Just In Time</title>
         <pubDate>Sat, 21 Nov 2009 20:00:47 EDT</pubDate>
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         <description><![CDATA[Pavlus, a junior, started strong and held the lead in winning the Division III women's cross country championship on Saturday in a course-record time of 21 minutes, 28 seconds. She was 17.8 seconds faster than last year's winner, Marie Borner of Bethel (Minn.), who needed a strong kick at the finish to take second.]]></description>
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         <title>Wis.-Eau Claire Snares Team Title While Pavlus Takes Individual Crown At D-III's</title>
         <pubDate>Sat, 21 Nov 2009 18:17:18 EDT</pubDate>
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         <description><![CDATA[The Grizzlies dominated Saturday on the 10k course at the University of Southern Indiana, scoring 23 points to secure their second consecutive title. Fifteen points is a perfect score, and the senior-laden bunch wasn't off that by much.]]></description>
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         <title>Adams State Men Dominate In D-II Championship</title>
         <pubDate>Sat, 21 Nov 2009 17:33:16 EDT</pubDate>
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         <description><![CDATA[While Jessica Pixler sped away to a record third consecutive individual NCAA Division II Cross Country title for Seattle Pacific, rival Porter finished an inspired runner-up, eight seconds behind in a time of 20 minutes, 30 seconds.]]></description>
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         <title>Porter Nearly Closes Gap, But Can't Quite Take Home Prize...Yet</title>
         <pubDate>Sat, 21 Nov 2009 17:22:52 EDT</pubDate>
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         <description><![CDATA[For the second straight year, Adam State took home both the D-II team titles, while Seattle Pacific's Jessica Pixler won her NCAA-record third individual women's crown.<table width="480"><tr><td width="210"><a href="#" onClick="javascript:window.open('http://onlyfans.cstv.com/schools/ncaa/view.gal?id=58658', 'PopupViewer', 'toolbar=no,menubar=no,status=no,location=no,directories=no,titlebar=no,scrollbars=yes,resizable=yes,width=970,height=705'); return false;">-- Photo Gallery</a><br /><a href="http://onlyfans.cstv.com/schools/ncaa/sports/c-xc/spec-rel/110909aaa.html" class="relativeLink">-- D-II Champ. Release</a></td><td valign="top" width="210"><b><a href="http://www.ncaa.com/sports/c-xc/recaps/112109aab.html" class="relativeLink">-- Men's Recap</a></b><br/><a href="/sports/c-xc/spec-rel/110709aag.html" class="relativeLink">-- Regional Results</a></td></tr></table>]]></description>
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         <title>Pixler Sets Record, Adams State Sweeps</title>
         <pubDate>Sat, 21 Nov 2009 16:26:29 EDT</pubDate>
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         <description><![CDATA[The North Central men and Wisconsin-Eau Claire women took home national titles at the D-III Championships at Baldwin Wallace on Saturday. Click on for more!<table width="480"><tr><td width="210"><a href="#" onClick="javascript:window.open('http://onlyfans.cstv.com/schools/ncaa/view.gal?id=58646', 'PopupViewer', 'toolbar=no,menubar=no,status=no,location=no,directories=no,titlebar=no,scrollbars=yes,resizable=yes,width=970,height=705'); return false;">-- Photo Gallery</a><br /><a href="/sports/c-xc/spec-rel/112009aaa.html" class="relativeLink">-- Feature: Risen From The Ashes</a></td><td valign="top" width="210"><a href="http://www.ncaa.com/sports/c-xc/recaps/112109aag.html" class="relativeLink">-- D-III Notebook</a><br/><a href="http://www.ncaa.com/sports/c-xc/spec-rel/112109aaa.html" class="relativeLink">-- Championship Quotes</a></td></tr></table>]]></description>
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         <title>North Central Men, Wis.-Eau Claire Women Claim Cross Country Crowns</title>
         <pubDate>Sat, 21 Nov 2009 14:24:16 EDT</pubDate>
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         <description><![CDATA[In 2004, Sarah Pease finished second-to-last in the 3200-meter run at the Indiana state high school track meet. Today, she is an All-American athlete and school record holder in the 3,000-meter steeplechase.<table width="480"><tr><td width="210"><b><a href="/sports/c-xc/spec-rel/111409aab.html" class="relativeLink">-- D-I Regional Results</a></b><br/><a href="http://onlyfans.cstv.com/schools/ncaa/sports/c-xc/spec-rel/111509aad.html" class="relativeLink">-- Full Championship Field</a></td><td valign="top" width="210"><a href="http://www.ncaa.com/photos/schools/ncaa/sports/c-xc/auto_pdf/2009-D1-WomenRegionalRankings-.pdf" class="relativeLink">-- Men's Rankings</a><br/><a href="http://www.ncaa.com/photos/schools/ncaa/sports/c-xc/auto_pdf/2009-D1-RegionalRankings-Wk2.pdf" class="relativeLink">-- Women's Rankings</a></td><td valign="top" width="210"></td></tr></table>]]></description>
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         <title>From Walk-On To All-American</title>
         <pubDate>Fri, 20 Nov 2009 14:06:11 EDT</pubDate>
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         <description><![CDATA[Jason Lindelof might not win in Saturday's D-III Championships (11 a.m.), but just getting here -- through injury, fire and tragedy -- is a triumph. Read on for his story.<table width="480"><tr><td width="210"><a href="/history/xc-d3.html" class="relativeLink">-- D-III History</a><br /><a href="http://www.prsurvey.com/ncaasport" class="relativeLink">-- Fan? Share your opinion</a></td><td valign="top" width="210"><a href="/sports/c-xc/spec-rel/111409aaa.html" class="relativeLink">-- D-III Regional Results</a><br/><a href="/sports/c-xc/spec-rel/111509aab.html" class="relativeLink">-- D-III Field Released</a></td></tr></table>]]></description>
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         <title>D-III Championships: Risen From The Ashes</title>
         <pubDate>Fri, 20 Nov 2009 01:33:21 EDT</pubDate>
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         <description><![CDATA[The NCAA Division I Men's and Women's Track and Field Committee announced on Sunday the team and individual qualifiers for the D-I Championships.<table width="480"><tr><td width="210"><b><a href="/sports/c-xc/spec-rel/111409aab.html" class="relativeLink">-- D-I Regional Results</a></b><br/><a href="/history/xc-d1.html" class="relativeLink">-- D-I History</a></td><td valign="top" width="210"><a href="http://www.ncaa.com/photos/schools/ncaa/sports/c-xc/auto_pdf/2009-D1-WomenRegionalRankings-.pdf" class="relativeLink">-- Men's Rankings</a><br/><a href="http://www.ncaa.com/photos/schools/ncaa/sports/c-xc/auto_pdf/2009-D1-RegionalRankings-Wk2.pdf" class="relativeLink">-- Women's Rankings</a></td><td valign="top" width="210"></td></tr></table>]]></description>
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         <title>D-I Cross Country Championship Field Set</title>
         <pubDate>Sun, 15 Nov 2009 18:53:53 EDT</pubDate>
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