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      <title> NCAA Cross Country news </title>
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      <description> Latest NCAA Cross Country news </description>
      <dc:rights>Copyright 2009</dc:rights>
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         <title> NCAA Cross Country news </title>
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         <link>http://onlyfans.cstv.com/schools/ncaa/sports/c-xc/recaps/112109aag.html</link>
         <description><![CDATA[DePauw senior Lauren Reich needed a couple of years to figure out how to run a cross country championship race. In her last chance, she finally got it right.]]></description>
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         <title>Reich Gets It Right, Just In Time</title>
         <pubDate>Sat, 21 Nov 2009 20:00:47 EST</pubDate>
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         <description><![CDATA[Pavlus, a junior, started strong and held the lead in winning the Division III women's cross country championship on Saturday in a course-record time of 21 minutes, 28 seconds. She was 17.8 seconds faster than last year's winner, Marie Borner of Bethel (Minn.), who needed a strong kick at the finish to take second.]]></description>
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         <title>Wis.-Eau Claire Snares Team Title While Pavlus Takes Individual Crown At D-III's</title>
         <pubDate>Sat, 21 Nov 2009 18:17:18 EST</pubDate>
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         <description><![CDATA[The Grizzlies dominated Saturday on the 10k course at the University of Southern Indiana, scoring 23 points to secure their second consecutive title. Fifteen points is a perfect score, and the senior-laden bunch wasn't off that by much.]]></description>
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         <title>Adams State Men Dominate In D-II Championship</title>
         <pubDate>Sat, 21 Nov 2009 17:33:16 EST</pubDate>
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         <description><![CDATA[While Jessica Pixler sped away to a record third consecutive individual NCAA Division II Cross Country title for Seattle Pacific, rival Porter finished an inspired runner-up, eight seconds behind in a time of 20 minutes, 30 seconds.]]></description>
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         <title>Porter Nearly Closes Gap, But Can't Quite Take Home Prize...Yet</title>
         <pubDate>Sat, 21 Nov 2009 17:22:52 EST</pubDate>
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         <description><![CDATA[For the second straight year, Adam State took home both the D-II team titles, while Seattle Pacific's Jessica Pixler won her NCAA-record third individual women's crown.<table width="480"><tr><td width="210"><a href="#" onClick="javascript:window.open('http://onlyfans.cstv.com/schools/ncaa/view.gal?id=58658', 'PopupViewer', 'toolbar=no,menubar=no,status=no,location=no,directories=no,titlebar=no,scrollbars=yes,resizable=yes,width=970,height=705'); return false;">-- Photo Gallery</a><br /><a href="http://onlyfans.cstv.com/schools/ncaa/sports/c-xc/spec-rel/110909aaa.html" class="relativeLink">-- D-II Champ. Release</a></td><td valign="top" width="210"><b><a href="http://www.ncaa.com/sports/c-xc/recaps/112109aab.html" class="relativeLink">-- Men's Recap</a></b><br/><a href="/sports/c-xc/spec-rel/110709aag.html" class="relativeLink">-- Regional Results</a></td></tr></table>]]></description>
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         <title>Pixler Sets Record, Adams State Sweeps</title>
         <pubDate>Sat, 21 Nov 2009 16:26:29 EST</pubDate>
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         <description><![CDATA[The North Central men and Wisconsin-Eau Claire women took home national titles at the D-III Championships at Baldwin Wallace on Saturday. Click on for more!<table width="480"><tr><td width="210"><a href="#" onClick="javascript:window.open('http://onlyfans.cstv.com/schools/ncaa/view.gal?id=58646', 'PopupViewer', 'toolbar=no,menubar=no,status=no,location=no,directories=no,titlebar=no,scrollbars=yes,resizable=yes,width=970,height=705'); return false;">-- Photo Gallery</a><br /><a href="/sports/c-xc/spec-rel/112009aaa.html" class="relativeLink">-- Feature: Risen From The Ashes</a></td><td valign="top" width="210"><a href="http://www.ncaa.com/sports/c-xc/recaps/112109aag.html" class="relativeLink">-- D-III Notebook</a><br/><a href="http://www.ncaa.com/sports/c-xc/spec-rel/112109aaa.html" class="relativeLink">-- Championship Quotes</a></td></tr></table>]]></description>
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         <title>North Central Men, Wis.-Eau Claire Women Claim Cross Country Crowns</title>
         <pubDate>Sat, 21 Nov 2009 14:24:16 EST</pubDate>
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         <link>http://onlyfans.cstv.com/schools/ncaa/sports/c-xc/spec-rel/112009aab.html</link>
         <description><![CDATA[In 2004, Sarah Pease finished second-to-last in the 3200-meter run at the Indiana state high school track meet. Today, she is an All-American athlete and school record holder in the 3,000-meter steeplechase.<table width="480"><tr><td width="210"><b><a href="/sports/c-xc/spec-rel/111409aab.html" class="relativeLink">-- D-I Regional Results</a></b><br/><a href="http://onlyfans.cstv.com/schools/ncaa/sports/c-xc/spec-rel/111509aad.html" class="relativeLink">-- Full Championship Field</a></td><td valign="top" width="210"><a href="http://www.ncaa.com/photos/schools/ncaa/sports/c-xc/auto_pdf/2009-D1-WomenRegionalRankings-.pdf" class="relativeLink">-- Men's Rankings</a><br/><a href="http://www.ncaa.com/photos/schools/ncaa/sports/c-xc/auto_pdf/2009-D1-RegionalRankings-Wk2.pdf" class="relativeLink">-- Women's Rankings</a></td><td valign="top" width="210"></td></tr></table>]]></description>
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         <title>From Walk-On To All-American</title>
         <pubDate>Fri, 20 Nov 2009 14:06:11 EST</pubDate>
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         <description><![CDATA[Jason Lindelof might not win in Saturday's D-III Championships (11 a.m.), but just getting here -- through injury, fire and tragedy -- is a triumph. Read on for his story.<table width="480"><tr><td width="210"><a href="/history/xc-d3.html" class="relativeLink">-- D-III History</a><br /><a href="http://www.prsurvey.com/ncaasport" class="relativeLink">-- Fan? Share your opinion</a></td><td valign="top" width="210"><a href="/sports/c-xc/spec-rel/111409aaa.html" class="relativeLink">-- D-III Regional Results</a><br/><a href="/sports/c-xc/spec-rel/111509aab.html" class="relativeLink">-- D-III Field Released</a></td></tr></table>]]></description>
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         <title>D-III Championships: Risen From The Ashes</title>
         <pubDate>Fri, 20 Nov 2009 01:33:21 EST</pubDate>
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         <description><![CDATA[The NCAA Division I Men's and Women's Track and Field Committee announced on Sunday the team and individual qualifiers for the D-I Championships.<table width="480"><tr><td width="210"><b><a href="/sports/c-xc/spec-rel/111409aab.html" class="relativeLink">-- D-I Regional Results</a></b><br/><a href="/history/xc-d1.html" class="relativeLink">-- D-I History</a></td><td valign="top" width="210"><a href="http://www.ncaa.com/photos/schools/ncaa/sports/c-xc/auto_pdf/2009-D1-WomenRegionalRankings-.pdf" class="relativeLink">-- Men's Rankings</a><br/><a href="http://www.ncaa.com/photos/schools/ncaa/sports/c-xc/auto_pdf/2009-D1-RegionalRankings-Wk2.pdf" class="relativeLink">-- Women's Rankings</a></td><td valign="top" width="210"></td></tr></table>]]></description>
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         <title>D-I Cross Country Championship Field Set</title>
         <pubDate>Sun, 15 Nov 2009 18:53:53 EST</pubDate>
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         <description><![CDATA[The NCAA Division III Men's and Women's Track and Field Committee announced on Sunday the list of team and individual qualifiers for the D-III Championships.<table width="480"><tr><td width="210"><a href="/history/xc-d3.html" class="relativeLink">-- D-III History</a><br /><a href="http://www.prsurvey.com/ncaasport" class="relativeLink">-- Fan? Share your opinion</a></td><td valign="top" width="210"><a href="/sports/c-xc/spec-rel/111409aaa.html" class="relativeLink">-- D-III Regional Results</a><a href="http://www.ncaa.com/sports/c-xc/recaps/111409aab.html" class="relativeLink">-- Calvin Tops In GL For 14th Time</a></td><td valign="top" width="210"></td></tr></table>]]></description>
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         <title>D-III Field Hits The Ground</title>
         <pubDate>Sun, 15 Nov 2009 15:49:42 EST</pubDate>
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         <description><![CDATA[The No. 2 women's cross country squad trudged through an extremely muddy course at the University of Maryland Eastern Shore to dominate the strongest region in the country and win the 2009 Mid-Atlantic Regional, earning an automatic berth to the NCAA Championships.]]></description>
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         <title>Villanova Women, Georgetown Men Conquer Muddy Course To Claim Mid-Atlantic Regional Titles</title>
         <pubDate>Sat, 14 Nov 2009 19:38:26 EST</pubDate>
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         <description><![CDATA[For the eighth year in a row, the No. 10 Wisconsin men's cross country team won the NCAA Great Lakes Regional Championship 10-kilometer race, earning a spot at the NCAA Championships in Terre Haute, Ind. The UW has now won 25 Great Lakes Regional titles and has tied its own record for consecutive titles. The Badgers also won eight straight titles from 1981-88.]]></description>
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         <title>Wisconsin Men Take Eighth Straight Great Lakes Region, While Notre Dame Women Win For First Time Since 2003</title>
         <pubDate>Sat, 14 Nov 2009 19:08:12 EST</pubDate>
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         <description><![CDATA[With Saturday's nine Regionals complete, stay tuned for the announcement of the D-I Championship fields on Sunday. In the meantime, click on for the full list of results!<table width="480"><tr><td width="210"><a href="/history/xc-d1.html" class="relativeLink">-- D-I History</a><br /><a href="/sports/c-xc/spec-rel/101609aaa.html" class="relativeLink">-- 'Jack Of All Trades</a></td><td valign="top" width="210"><a href="http://www.ncaa.com/photos/schools/ncaa/sports/c-xc/auto_pdf/2009-D1-WomenRegionalRankings-.pdf" class="relativeLink">-- Men's Rankings</a><br/><a href="http://www.ncaa.com/photos/schools/ncaa/sports/c-xc/auto_pdf/2009-D1-RegionalRankings-Wk2.pdf" class="relativeLink">-- Women's Rankings</a></td><td valign="top" width="210"></td></tr></table>]]></description>
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         <title>D-I Cross Country Regional Results</title>
         <pubDate>Sat, 14 Nov 2009 14:28:08 EST</pubDate>
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         <description><![CDATA[All eight D-III Regionals hold their races on Saturday, with thousands of runners battling for spots in next Saturday's D-III Championships. Click on for more!<table width="480"><tr><td width="210"><a href="/history/xc-d3.html" class="relativeLink">-- D-III History</a><br /><a href="http://www.prsurvey.com/ncaasport" class="relativeLink">-- Fan? Share your opinion</a></td><td valign="top" width="210"></td><td valign="top" width="210"></td></tr></table>]]></description>
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         <title>D-III Cross Country Regional Results</title>
         <pubDate>Sat, 14 Nov 2009 14:23:03 EST</pubDate>
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         <link>http://www.ncaa.com/sports/c-xc/spec-rel/111909aaa.html</link>
         <description><![CDATA[The D-II Cross Country Championships start at noon Saturday, and we have your preview. Click above for the Women's preview, or <a href="http://www.ncaa.com/sports/c-xc/spec-rel/111909aab.html">click here for the Men's</a>.<table width="480"><tr><td width="210"><a href="/history/xc-d2.html" class="relativeLink">-- D-II History</a><br /><a href="http://onlyfans.cstv.com/schools/ncaa/sports/c-xc/spec-rel/110909aaa.html" class="relativeLink">-- D-II Champ. Release</a></td><td valign="top" width="210"><a href="/sports/c-xc/spec-rel/110709aag.html" class="relativeLink">-- Regional Results</a><br/><a href="http://www.prsurvey.com/ncaasport" class="relativeLink">-- Fan? Share your opinion</a></td><td valign="top" width="210"></td></tr></table>]]></description>
         <guid>http://www.ncaa.com/sports/c-xc/spec-rel/111909aaa.html</guid>
         <title>D-II Championship Ready To Go</title>
         <pubDate>Mon, 09 Nov 2009 21:16:54 EST</pubDate>
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